Hey Everyone,
I hope your week has been great so far. This week I’m starting a 4 week Complete Body Program that is a part of a program that Get Ready Athletics will be releasing at the beginning of March. The program is broken down into 4 phases. Today, I am sharing Phase 1.
Before using this program, be sure to talk to your physician.
Remember to properly warm-up your body with an active warm-up and to finish your workout with a progressive cool-down.
I hope you enjoy the workout and benefit from it’s variety. Feel free to leave comments.
Equipment: Timer
The Way It Works:
This week’s program is based on interval training. There are a total 6 exercises that are broken down into 3 circuits of 2 exercises. Take a 60 seconds rest between circuits. Rest for 2 minutes after completing the 3rd circuit and repeat the cycle 2 times. The duration of each exercise will depend on your current fitness level.
- Beginners (Exercise 1x per week)-20 seconds
- Regular (Exercise 2-3x per week) 30 seconds
- Intermediate-(Exercise 4x per week) 40 seconds
- Advanced-(Exercise 5x per week) 60 seconds
Circuit 1 and Circuit 2 are to be completed on different days.
Take note of any modifications used.
Circuit 1 Exercises:
- A1-Plank
- A2-Bodyweight Squats
- Rest for 60 seconds
- B1-Straight Arm Plank
- B2-Standing Torso Rotations
- Rest for 60 seconds
- C1-Mountain Climbers
- C2-Heel Raises
- Rest for 2 minutes and repeat
Circuit 2 Exercises:
- A1-Side Plank
- A2-Forward Lunge
- Rest for 60 seconds
- B1-Straight Arm Side Plank
- B2-Backward Lunge
- Rest for 60 seconds
- C1-Pushups
- C2-Standing Knee to Elbows
- Rest for 2 minutes and repeat
Thanks for checking out this circuit. Let me know how it went for you.
